| Water | 6.48g |
| Energy | 474.0kcal |
| Energy | 1982.0kJ |
| Protein | 6.48g |
| Total lipid (fat) | 21.3g |
| Ash | 1.72g |
| Carbohydrate, by difference | 64.03g |
| Fiber, total dietary | 7.0g |
| Sugars, total | 1.54g |
| Sucrose | 1.04g |
| Glucose (dextrose) | 0.1g |
| Fructose | 0.1g |
| Lactose | 0.1g |
| Maltose | 0.1g |
| Galactose | 0.1g |
| Starch | 54.61g |
| Calcium, Ca | 97.0mg |
| Iron, Fe | 1.78mg |
| Magnesium, Mg | 86.0mg |
| Phosphorus, P | 236.0mg |
| Potassium, K | 233.0mg |
| Sodium, Na | 243.0mg |
| Zinc, Zn | 1.57mg |
| Copper, Cu | 0.115mg |
| Manganese, Mn | 0.57mg |
| Selenium, Se | 4.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.216mg |
| Riboflavin | 0.08mg |
| Niacin | 1.867mg |
| Vitamin B-6 | 0.203mg |
| Folate, total | 69.0??g |
| Folic acid | 24.0??g |
| Folate, food | 46.0??g |
| Folate, DFE | 85.0??g |
| Choline, total | 29.9mg |
| Betaine | 0.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 3.0??g |
| Carotene, alpha | 3.0??g |
| Cryptoxanthin, beta | 13.0??g |
| Vitamin A, IU | 17.0IU |
| Lycopene | 3.0??g |
| Lutein + zeaxanthin | 106.0??g |
| Vitamin E (alpha-tocopherol) | 0.69mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 8.6??g |
| Fatty acids, total saturated | 6.153g |
| 4:0 | 0.006g |
| 6:0 | 0.008g |
| 8:0 | 0.123g |
| 10:0 | 0.106g |
| 12:0 | 0.743g |
| 14:0 | 0.376g |
| 15:0 | 0.006g |
| 16:0 | 4.029g |
| 17:0 | 0.011g |
| 18:0 | 0.663g |
| 20:0 | 0.06g |
| 22:0 | 0.0g |
| 24:0 | 0.021g |
| Fatty acids, total monounsaturated | 6.064g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.031g |
| 16:1 c | 0.031g |
| 16:1 t | 0.0g |
| 17:1 | 0.007g |
| 18:1 undifferentiated | 5.979g |
| 18:1 c | 5.867g |
| 18:1 t | 0.112g |
| 20:1 | 0.044g |
| 22:1 undifferentiated | 0.003g |
| 22:1 c | 0.002g |
| 22:1 t | 0.001g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 6.707g |
| 18:2 undifferentiated | 6.328g |
| 18:2 n-6 c,c | 6.224g |
| 18:2 CLAs | 0.011g |
| 18:2 t not further defined | 0.093g |
| 18:3 undifferentiated | 0.34g |
| 18:3 n-3 c,c,c (ALA) | 0.325g |
| 18:3 n-6 c,c,c | 0.015g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.005g |
| 20:3 undifferentiated | 0.0g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.206g |
| Fatty acids, total trans-monoenoic | 0.113g |
| Fatty acids, total trans-polyenoic | 0.093g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.04g |
| Threonine | 0.227g |
| Isoleucine | 0.22g |
| Leucine | 0.837g |
| Lysine | 0.197g |
| Methionine | 0.18g |
| Cystine | 0.14g |
| Phenylalanine | 0.29g |
| Tyrosine | 0.223g |
| Valine | 0.287g |
| Arginine | 0.287g |
| Histidine | 0.167g |
| Alanine | 0.457g |
| Aspartic acid | 0.54g |
| Glutamic acid | 1.257g |
| Glycine | 0.25g |
| Proline | 0.77g |
| Serine | 0.367g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |